Atoms are tiny. About a million of them lined up would be the width of a hair. But here's the part nobody mentions in school:
Atoms are mostly empty space. An atom has a tiny nucleus in the middle (with protons and neutrons), and tiny electrons spinning way out at the edges. Between the nucleus and the electrons? Almost nothing.
If an atom were the size of a football stadium, the nucleus would be a single grain of rice in the middle of the field, and the electrons would be tiny dust specks at the seats. The rest is empty.
Inside the nucleus, protons and neutrons are made of even smaller things called quarks. Quarks come in flavors with funny names (up, down, strange, charm, top, bottom). Below quarks? Nobody knows for sure. The smaller you go, the stranger reality gets.
You are made of atoms. Atoms are mostly empty space. You are mostly empty space. So is the chair you're sitting on, the floor under it, and the planet under that.
Sit with this: everything that feels solid is mostly nothing. What is solidness, then?