Three tools you can use right now. Nothing leaves this page — the brave-list saves to your device only, so it's just for you.
Type one fear. Answer 4 quick questions. The decoder tells you whether your brain is reading a real thing or making one up.
A list of brave things you've done. Add them as they happen. Read the list when fear gets loud. It works — you did harder things before.
Tap the spot where you feel the fear right now. Most kids feel it in the same place over and over. Knowing the spot helps you catch it earlier next time.