Three body-tools you can use right now.

A body-check that maps where you feel things. A safe-touch decoder. A daily-care builder that tracks the four basics.

Tool 01 · Body-check

Where in your body do you feel it?

Right now, in this moment, tap where you feel something. Your body is always saying something. The body-check is just listening.

Tap one or more body-spots, then read.

Tool 02 · Safe-touch decoder

Is this a safe touch?

Pick what's true about the touch. The decoder will say what kind of touch it is and what to do.

Tap the markers that match.

Tool 03 · Daily care builder

The four basics, today.

Tap +1 each time you do one of the basics today. The numbers reset each day. (Saves on this device only.)

Water (glasses)

Sleep (hours last night)

Movement (min today)

Real food (meals)

Tap +1 as you do each basic through the day.

If a touch ever felt wrong or scary — tell a trusted adult right away. If you can't reach one, call Childhelp at 1-800-422-4453. Free, for kids, anytime.